فهرست:
فهرست شکل ها........................................................................................................................................ ک
فهرست پیوست ها.......................................................................................................................................ل
چکیده فارسی...............................................................................................................................................1
چکیده انگلیسی............................................................................................................................................75
فصل اول: طرح تحقیق
عنوان.
1-1. مقدمه...............................................................................................................................................................................5
1-2. بیان مساله.........................................................................................................................................................................7
1-3. اهمیت و ضرورت تحقیق................................................................................................................................................9
1-4. اهداف پژوهش...............................................................................................................................................................10
1-4-1. هدف کلی..................................................................................................................................................................10
1-4-2. اهداف جزئی..............................................................................................................................................................11
1-5. فرضیههای پژوهش.......................................................................................................................................................11
1-6. متغیرهای پژوهش...........................................................................................................................................................12
1-6-1. متغیر مستقل...............................................................................................................................................................12
1-6-2. متغیر وابسته...............................................................................................................................................................12
1-7. محدودیت های پژوهش.................................................................................................................................................12
1-7-1. محدویت قابل کنترل..................................................................................................................................................12
1-7-2. محدودیت های غیر قابل کنترل.................................................................................................................................12
1-8. تعریف واژه ها واصطلاحات کاربردی..........................................................................................................................12
فصل دوم مبانی نظری پیشینه تحقیق
2 -1. مقدمه.............................................................................................................................................................................15
2-2. مبانی نظری پژوهش ......................................................................................................................................................15
2-2-1. آنتروپومتری..............................................................................................................................................................15
2-2-1-1. شاخصهای آنتروپومتریک....................................................................................................................................15
2-2-2.ورزش هندبال......................................................................................................................................................................................16
2-2-2-1.الگوهای حرکتی در بازی هندبال............................................................................................................................16
2-2-2-2.نیازمندی های فیزیووژیک هندبال .........................................................................................................................17
2-2-3.فوتبال..........................................................................................................................................................................17
2-2-3-1.آنتروپومتری و فوتبال............................................................................................................................................ 17
2-2-4. سرعت ......................................................................................................................................................................17
2-2-4-1.تمرین سرعت.........................................................................................................................................................17
2-2-4-2.روش های افزایش سرعت دویدن......................................................................................................................... 18
2-2-4-3.هماهنگی عصبی عضلانی ......................................................................................................................................18
2-2-4-4.مطالعات در بزرگسالان ..........................................................................................................................................19
2-2-5. چابکی........................................................................................................................................................................19
2-2-5-1.انواع چابکی............................................................................................................................................................19
2-2-5-2.یافته ها و نتایج تحقیقات مربوط به چابکی............................................................................................................20
2-2-5-3.پیشرفت در تغییر مسیر و اجرای حرکت چابکی....................................................................................................20
2-2-5-4.خلاصه بحث .........................................................................................................................................................20
2-2-5-5.سرعت و چابکی در هندبال...................................................................................................................................21
2-2-5-6.چابکی در فوتبال....................................................................................................................................................21
2-2-6.قدرت در هندبال.........................................................................................................................................................21
2-2-7..قدرت عضله در فوتبال............................................................................................................................................. 21
2-3. پیشینه پژوهش ..............................................................................................................................................................21
2-4. جمع بندی.................................................................................................................................................................... 23
فصل سوم
3-1. مقدمه ............................................................................................................................................................................26
3-2. جامعه آماری و نحوه گزینش آزمودنی ها......................................................................................................................26
3-3.روش پژوهش..................................................................................................................................................................26
3-4. طرح آزمایشی...............................................................................................................................................................26
3-5. پروتکل...........................................................................................................................................................................26
3-6. ابزارهای اندازه گیری.................................................................................................................................................... 27
3-6-1.پرسشنامه .................................................................................................................................................................. 27
3-6-2.ترازو......................................................................................................................................................................... 27
3-6-3.متر نواری ..................................................................................................................................................................27
3-6-4. کولیس...................................................................................................................................................................... 27
3-7.روش اندازه گیری.......................................................................................................................................................... 28
3-7-2. قد نشسته .................................................................................................................................................................28
3-7-3.طول ران ....................................................................................................................................................................28
3-7-4.طول ساق پا .............................................................................................................................................................29
3-7-5.طول دو دست........................................................................................................................................................... 29
3-7-6.طول بازو ...................................................................................................................................................................29
3-7-7.طول ساعد................................................................................................................................................................. 30
3-7-8.طول کف دست.........................................................................................................................................................30
3-7-9.طول آرنج تا نوک انگشت......................................................................................................................................... 30
3-7-10.عرض شانه ............................................................................................................................................................ 31
3-7-12.عرض مچ پا ...........................................................................................................................................................31
3-7-13.عرض مچ دست..................................................................................................................................................... 32
3-7-14.عرض آرنج..............................................................................................................................................................32
3-7-15.دور سینه..................................................................................................................................................................33
3-7-16.دور شکم.................................................................................................................................................................33
3-7-17.دور لگن................................................................................................................................................................. 33
3-7-18.دور مچ پا ...............................................................................................................................................................33
3-7-19.دور ران...................................................................................................................................................................34
3-7-20.دور بازو..................................................................................................................................................................34
3-7-21.دور ساق پا.............................................................................................................................................................34
3-7-22.سرعت....................................................................................................................................................................35
3-7-23.چابکی....................................................................................................................................................................35
3-8. روش آماری و شیوه تجزیه و تحلیل..........................................................................................................................35
فصل چهارم
4-1. مقدمه.............................................................................................................................................................................37
4-2. تجزیه و تحلیل توصیفی دادهها......................................................................................................................................37
4-3. بررسی توصیفی متغیرهای پژوهش................................................................................................................................38
4-4. بررسی طبیعی بودن توزیع دادهها..................................................................................................................................39
4-5. آزمون فرضیههای پژوهش ...........................................................................................................................................40
فرضیه اول.............................................................................................................................................................................40
فرضیه دوم ............................................................................................................................................................................47
فرضیه سوم............................................................................................................................................................................58
فرضیه چهارم .......................................................................................................................................................................59
فرضیه پنجم..........................................................................................................................................................................60
فرضیه ششم..........................................................................................................................................................................61
فصل پنجم
5-1. مقدمه...........................................................................................................................................................................63
5-2. خلاصه پژوهش............................................................................................................................................................63
5-3. بحث و بررسی..............................................................................................................................................................64
5-3-1. بررسی شاخصهای آنتروپومتریک بازیکنان فوتبال و هندبال در پستهای مختلف.................................................64
5-3-2. رابطه بین شاخصهای آنتروپومتریک با سرعت و چابکی........................................................................................67
5-4.نتیجه گیری.....................................................................................................................................................................68
5-5. پیشنهادات......................................................................................................................................................................69
5-5-1. پیشنهادات کاربردی...................................................................................................................................................69
5-5-2.پیشنهادهای پژوهشی..................................................................................................................................................70
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