پایان نامه آثار یک دوره برنامه تمرینی ثبات مرکزی بدن بر روی کنترل قامت، تعادل پویا و ایستای بازیکنان والیبال

فهرست:

چکیده:..................................................................................................................................................................................... 1

فصل اول: طرح تحقیق

1-1.مقدمه:َ............................................................................................................................................................................. 3

1-2.  بیان مسئله:................................................................................................................................................................ 3

1-3. اهمیت و ضرورت انجام تحقیق:.................................................................................................................................. 5

1-4. اهداف تحقیق:................................................................................................................................................................ 6

1-4-1.هدف کلی :............................................................................................................................................................ 6

1-4-2. اهداف اختصاصی :........................................................................................................................................... 6

1-5.  فرضیه های تحقیق:.................................................................................................................................................... 7

1-6.  پیش فرضهای تحقیق:................................................................................................................................................ 7

1-7.  محدوده تحقیق:............................................................................................................................................................ 7

1-8.  محدودیتهای تحقیق:.................................................................................................................................................. 8

1-9.  تعریف واژه ها:............................................................................................................................................................ 8

1-9-1.  تعریف نظری و عملیاتی واژه های تحقیق:................................................................................................ 8

تعادل پویا:.......................................................................................................................................................................... 8

تعادل ایستا:...................................................................................................................................................................... 8

بازیکنان والیبال:............................................................................................................................................................... 8

فصل دوم : مبانی نظری و پیشینه تحقیق

2-1. مقدمه.......................................................................................................................................................................... 10

2-2 . مبانی نظری:.............................................................................................................................................................. 10

2-2-1. والیبال و تاریخچه آن:.................................................................................................................................... 10

2-2-2. دگرگونی‌های رشته ورزشی والیبال در گذر سالها............................................................................. 11

2-2-3. پذیرش والیبال از سوی دیگر کشورها..................................................................................................... 11

2-2-4. تاریخچه والیبال در ایران.............................................................................................................................. 13

2-2-5. اولین مسابقه والیبال در ایران:................................................................................................................... 14

2-2-6. اولین مسابقه بین المللی:............................................................................................................................ 15

2-2-7. والیبال بعد از پیروزی انقلاب اسلامی:..................................................................................................... 17

2-3. ناحیه مرکزی بدن و تمرینات پایداری ناحیه مرکزی بدن................................................................................ 18

2-3-1. اجزای ناحیه مرکزی بدن............................................................................................................................... 18

2-3-2. عوامل ثبات ناحیه مرکزی بدن:.................................................................................................................. 19

1 - سیستم فعال:....................................................................................................................................................... 21

2- سیستم غیرفعال:.................................................................................................................................................. 21

3- سیستم کنترل:....................................................................................................................................................... 21

2-3-3. توصیف دیگر ثبات ناحیه مرکزی بدن:..................................................................................................... 22

2-4. ضعف در ناحیه مرکزی بدن.................................................................................................................................. 22

2-5. تعریف تعادل............................................................................................................................................................. 23

2-5-1.  تعادل و انواع آن:............................................................................................................................................. 23

2-5-2. آزمونهای تعادل:............................................................................................................................................... 25

2-5-3. استراتژیهای تعادل:........................................................................................................................................ 27

2-5-4. مفاهیم ویژه در خصوص تعادل:................................................................................................................. 28

2-5-5. کاربردهای کلینیکی تعادل:........................................................................................................................ 29

2-6. حس عمقی:................................................................................................................................................................ 30

2-7. پیشینه تحقیق........................................................................................................................................................... 32

2-6-1. تحقیقات انجام شده در داخل کشور:......................................................................................................... 32

2-6-2. تحقیقات انجام شده در خارج از کشور:..................................................................................................... 34

2-7. جمع بندی:.................................................................................................................................................................. 38

فصل سوم: روش شناسی پژوهش

3-1.  مقدمه:....................................................................................................................................................................... 40

3-2. جامعه آماری و نمونه آماری :.................................................................................................................................. 40

3-3. روش تحقیق :................................................................................................................................................................ 41

3-4 . متغیرهای پژوهش:................................................................................................................................................... 41

3-4-1. متغیر مستقل: 6 هفته تمرینات ثبات مرکزی........................................................................................ 41

3-4-2. متغیر وابسته: تعادل ایستا، پویا و کنترل قامت آزمودنیها............................................................ 41

3-5 . روشها و ابزار جمع آوری اطلاعات:..................................................................................................................... 42

3-6 ) برنامه تمرین:.............................................................................................................................................................. 42

تمرینات ثبات مرکزی:..................................................................................................................................................... 42

3-6-1. جزییات کامل برنامه تمرینی:....................................................................................................................... 44

3-6-2. شیوه اجرای آزمون Y:...................................................................................................................................... 45

3-6-3. شیوه اجرای آزمون ستاره:............................................................................................................................ 46

3-6-4. شیوه اجرای آزمون تعادل  شارپند رومبرگ با چشمان باز................................................................ 47

3- 7 ) روشهای آماری:........................................................................................................................................................ 47

فصل چهارم : نتایج و یافته های تحقیق

4-1 مقدمه........................................................................................................................................................................... 49

4-2. تجزیه و تحلیل توصیفی یافتههای پژوهش:....................................................................................................... 49

4-2-1. اطلاعات و ویژگیهای توصیفی آزمودنیها............................................................................................... 49

4-2-2. یافتههای مربوط به متغیرهای پژوهش:................................................................................................. 49

4-3 بررسی طبیعی بودن توزیع دادهها:..................................................................................................................... 53

4-4 . آزمون فرضیهها:...................................................................................................................................................... 55

فرضیه اول:...................................................................................................................................................................... 55

فرضیه دوم:...................................................................................................................................................................... 57

فرضیه سوم:................................................................................................................................................................... 59

فرضیه چهارم:................................................................................................................................................................ 61

فرضیه پنجم:................................................................................................................................................................. 63

فصل پنجم: بحث و نتیجه گیری

5-1. مقدمه:......................................................................................................................................................................... 66

5-2. خلاصه تحقیق:............................................................................................................................................................ 67

5-3. بحث و بررسی نتایج تحقیق:................................................................................................................................. 68

5-3-1. کنترل قامت:..................................................................................................................................................... 69

5-3-2. تعادل پویا و ایستا:......................................................................................................................................... 70

5-4. جمع بندی:.................................................................................................................................................................. 72

5-5. پیشنهادات تحقیق:................................................................................................................................................... 72

5-5-1. پیشنهادات کاربردی:...................................................................................................................................... 72

5-5-2. پیشنهادات پژوهشی:.................................................................................................................................... 72

5-6. منابع:

منبع:

تعادلی و محدوده ثباتی پویا در مردان سالم با استفاده از بایودکس، پایان نامه دوره کارشناسی ارشد.

المعی نژاد، حسین،(1382) بررسی ارتباط میان دو عامل ثبات عضلات کمر و مدت زمان تحمل اکستنسوری کمر در افراد سالم و مبتلا به کمردرد قبل و بعد از تمرینات شکمی، پایان نامه دوره کارشناسی ارشد.

بارانی ، اعظم(1386) مقایسه شیوع و علل آسیب های اندام تحتانی در ورزشکاران حرفه ای رشته های فوتسال، بسکتبال، والیبال و هندبال،  پایان نامه دوره کارشناسی ارشد.

دست منش، سیاوش(1391) تاثیر تمرینات ثبات مرکزی بدن بر کنترل قامت در افراد دارای ناپایداری مزمن مچ پا، نشریه حرکت، ص 65-72، 1391

قادری، احمد(1386) بررسی تمرینات فعال ثبات دهنده ستون فقرات بر عملکرد عضلات کمر در صفحه ساجیتال  افراد سالم پایان نامه دوره کارشناسی ارشد.

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